DUE TO STATE OF IOWA MANDATE: GROUP CLASSES ARE BY RESERVATION ONLY
Please refer to our reservation schedule for current availability.

 Group classes can help with accountability and add a fun social element to working out.
All regularly scheduled classes are included in membership.
All levels welcome! Trainers work WITH your abilities, not against them! ​

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5:00AM Mon - Fri

MONDAY: Total Body Fitness. Faster pace, lighter weights, and SWEAT!
TUESDAY & FRIDAY: Kickboxing & Ab Blast. Punch, kick, move, and sweat your way through this empowering workout!
WEDNESDAY: Pure Strength. On Wednesdays we lift heavy sh*t!  (please lift at your comfort level ;)

5:45AM Mon - Fri

MONDAY - THURSDAY: Tabata w/Tami. Join Tami for a tabata class like no other! Lots of variety to keep you moving and your body guessing! Suitable for all levels!
FRIDAY: Tabata Kickboxing w/Tami. Mix up your routine with this easy to follow kickboxing class.

9:00AM Mon/Wed/Fri

Fit For Life. Focusing on functional fitness, this class improves strength, mobility, and balance in a fun social environment.
This class is currently restricted to Seniors only!