BOM Fitness & Wellness Coaching
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Adult Advanced Defense:    Cost: $300        Duration: 6-weeks
        Tuesday/Saturday, 1 hour each

In this intensive hands-on class, participants will partner up to learn, execute, and master a variety self-defense moves. (No lecture.) The Basic class is required to participate. Topics will also include weapons, sexual assault, and pepper spray. Participants will receive a keychain pepper spray, shirt, and certificate upon completion of the class. Must be 17 years of age or older to participate. $25 Drop-In Option

Campus Defense Intensive:   Cost: $60        Duration: 4 hours
        30 min lecture, 3.5 hours hands-on instruction

This fast-track course is a combination Basic & Advanced class geared toward student life. Participants will be guided through relative scenarios and defensive tactics.               

Adult Basic Defense:    Cost: $25              Duration: 2 hours
30 minute lecture, 90 min hands-on instruction

This class will help you understand your risk, teach you how to avoid being a victim, and the basic moves to escape or fight back if necessary. This class is required in order to participate in the 6-week program. Class does cover adult topics. No one under age 14 permitted onsite for this class.

Youth Basic Defense:   Cost: $10        Duration: 1-1.5 hours
15 min lecture, 45 min hands-on instruction

This class teaches children the importance of environmental awareness, honest communication with parents/guardians, and internet safety. Children will learn how to identify dangerous situations, how to escape, and age appropriate techniques for fighting back.

Youth Education: Dealing with Bullies  (coming soon!)




  • Home
  • Announcements & News
    • Lifestyle Blog
  • Group Classes
    • Specialty Class Events
  • Contact
  • Membership & Services
    • ONLINE PAYMENT OPTIONS
  • Meet Our Trainers
  • Apparel