BOM Fitness & Wellness Coaching
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Tami Leonard

ACE Certified Group Fitness Instructor​​
Group Fitness Instructor
BA Food Science and Nutrition 
AHA First Aid/CPR & AED Certified
ACE Group Fitness Certified
12 Years Experience
LEADING CLASSES EVERY MORNING
MONDAY - FRIDAY 5:15AM
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CLASS STYLE:
My teaching style is a timer-interval format (everyone starts & ends together with a timer) so it's achievable for beginners all the way up to advanced levels. I currently teach full body mix; upper/lower strength focus; cardio & core; and tabata.

OUTSIDE THE GYM:
I'm married & have 2 college-age sons so you can likely find me in the bleachers of collegiate football games (partial to the Upper Iowa Peacocks & Drake Bulldogs ); subbing at the Elem school; dreaming about a beach vacation; or baking something sugary at home. 

FUN FACT:
I hated P.E. class in Elem school & would beg my mom to let me stay home on P.E. days.  However, I was introduced to team sports in Jr High & HS have grown to love athletics ever since. Growing up in a small town I was able to play all the different sports throughout the year & loved being part of a team! 
  • Home
  • Announcements & News
  • Membership & Services
    • ONLINE PAYMENT OPTIONS
  • Group Classes
    • Specialty Classes and Events
  • Meet Our Trainers
  • Contact
  • Apparel
    • Our Amazon Favorites